Episode 4: Is Dehydration Making Your Hypothyroid Symptoms Worse? Four Things To Get Yourself Hydrated and Happy (and symptom-free!)

I am all about grabbing the low-hanging fruit to improve our health. And today’s topic is JUST THAT.

We can incorporate so many healthy habits and we’re only going to see moderate gains because the reality is, that most of us are moving through our days chronically dehydrated.

And the research shows that this is critical to many aspects of health, but especially thyroid health because simply being dehydrated can create hormone imbalances.

In this episode, I’m digging into one of the simplest health habits… one of the easiest ways to impact our hypothyroid symptoms, and that is HYDRATION.

Glad you're here,

Sarah

 

Mentioned on the show:

Hypothyroid Symptom Assessment (& Thyroid Testing Tip Sheet... plus my favorite smoothie recipe): bit.ly/thyroid-checker

Products and Tools to Support Hydration: bit.ly/thyroid-tools

For More:

  • To subscribe: on iOS, go to the iTunes page and subscribe. On Android, click this podcast link and select your podcast app.

  • Leave an iTunes review. These are so helpful for me + the show! Every review increases the chances another hypothyroid warrior will find me!

  • Follow the podcast page on Instagram  for the latest updates and related information.

  • Share your thoughts! I’d love to hear more about the conversations you're having. Shoot me an email, or find me on social media.

  • Tell others. I truly hope this podcast empowers women to take control of their thyroid health- I’d be honored if you shared and encouraged others to listen in.

*Affiliate links used where appropriate. Thanks for supporting the podcast!


Sarah Geissinger