August EO Studies- Day 3

Really deep sleep does so many healing things in the body. But what happens when we’re deprived of it?

If you are participating in our sleep study, then OF COURSE you know that value of quality sleep. But, even if you are not in the sleep study, sleep is CRITICAL to overall wellness. If you are dealing with pain, your body heals when you sleep. If you are dealing with stress, sleep is critical to finding relief.

• Moodiness

• Fatigue

• Irritability

• Depression

• Forgetfulness

• Difficulty learning

• Lack of motivation

• Increased carb cravings

• Low libido

• Depressed immune system

• Increased weight

• Increased risk for cardiovascular disease

• Low testosterone

Looking at this list, do you see anything you have going on that might be tied to poor sleep?

Hear from Nicole Stephens, Managing Scientist of Essential Oils at doTERRA about sleep, mood, and the Serenity Softgels clinical trial.

SLEEP & MOOD

Sleep. It’s the foundation of everything. And when you don’t have good, restorative sleep it also affects... well, all the things

Listen to Beth Ford’s story of sleep deprivation, how she found relief, and what to do to improve the quality of your sleep.

Don’t forget to record your info on your journal page and keep your study supplies where you’ll remember to use them!

Additionally, hop on over to the Facebook group where we are offering this information and also daily videos on specific oils and protocols that are featured during this weeks study. AND- we’re giving away some great products when you comment on the information you find there!