You are doing great, friend! Be proud of the steps you have taken up to this point. Hopefully you have started to feel better and see some results from your commitment to yourself.

This module is all about healing the gut. Our gut is an integral part of thyroid healing (if you haven’t noticed, there are a lot of parts to it!) because that is where all the nutrients the thyroid needs to do it’s job come from. You’ll get to assess where your gut is now and we’ll talk through some simple shifts to begin the gut healing process.

As you are watching this lesson, make sure you’ve got your Module #4 workbook pages handy! Click the button to the right to access the PDFs and print them.