Your thyroid and adrenal glands work in tandem. Your thyroid is working to regulate the processes going on in your body - including the hormone production of the adrenals. The next steps toward healing are managing stress and getting adequate rest. These two steps are the foundation of giving your adrenals a reset which will in turn help to heal your thyroid.
As you are watching this lesson, make sure you’ve got your Module #1 workbook pages handy! Click the button to the right to access the PDFs and print them.
If you would prefer to listen to the audio of this session, you can do that by clicking HERE.
Resource Toolkit
Download printables, checklists + reference sheets for this session by clicking the button below!
Inside the Module #2 Resource Toolkit:
Bieler’s Broth Recipe - a healing, cleansing vegetable soup that helps to alkalize the body and bring it back into balance
Evening Routine & Emergency Stress Kit - printable guides to hang on your bathroom mirror, designed to help you start the habits of healthy sleep and stress management
Sleep Diffuser Blends - some of my favorite blends to help you drift off to dreamland
Habit Tracker - helps you keep track of the simple things you’re adding into your life
Movement that Feels Good to you:
Below is a YouTube Playlist from one of my favorite online Yoga teachers. Yoga is a gentle way to move your body and build strength and flexibility. If you’ve never tried it, this teacher is a really accessible place to start, and this playlist is a 30-day series…. but you can pick and choose or find something else you like!
Module #2:
Pinterest Board
<<<< Click to access recipes and articles to support you as you support your adrenal system.
