This module is all about reducing inflammation and the #1 way we do that is through our diet. Simple & nutritious food is the key. There is a LOT of information in this module, but please remember to keep it simple and just start implementing one thing at a time. We have also created tons of resources to help you do that.
As you are watching this lesson, make sure you’ve got your Module #3 workbook pages handy! Click the button to the right to access the PDFs and print them.
Resource Toolkit
Download printables, checklists + reference sheets for this session by clicking the button below!
Inside the Module #3 Resource Toolkit:
Guide to the Elimination Diet - tips, tricks, and lists to get you started on the right foot
Sample Meal Plan - breakfast, lunch, dinner & snack ideas
Healthy Made Easy Recipe Book - a compilation of tried and true good recipes that are simple and nutritious
Module #3:
Pinterest Board
<<<< Click to access additional resources to support you as you work on reducing inflammation.
Healthy Made Easy Recipe Book
Here is a compilation of recipes… these are tried and true good recipes that are simple and nutritious. (click the image to access it)
**please note, this is a work in progress, so if you have any feedback, I’d love to hear it!
